Rod Bender 45:00 row
9,551m
Meters
45:00.0
Time
2:21.3
Pace
542
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 116 |
October 13, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,551m | 2:21.3 | 124 | 726 | 19 | 138 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 133 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 139 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 136 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 139 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 136 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 143 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 139 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 141 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 137 |
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Workout Graph
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