Rod Bender 2x5:00/2:00r row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
115
Calories
124
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 116 |
October 13, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 17 | 124 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 123 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 125 |
| r118m |
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Workout Graph
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