Rod Bender 16:11 row
3,237m
Meters
16:11.3
Time
2:30.0
Pace
177
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
October 14, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,237m | 2:30.0 | 104 | 656 | 18 | 118 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 106 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 123 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 127 |
| 16:11.3 | 211m | 2:48.9 | 73 | 549 | 15 | 118 |
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Workout Graph
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