Rod Bender 30:52 row
6,542
Meters
30:52.0
Time
2:21.5
Pace
369
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 114 |
October 14, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.0 | 6,542 | 2:21.5 | 123 | 724 | 369 | 21 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 132 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 | 134 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 127 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 149 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 135 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 143 |
| 30:52.0 | 161 | 2:41.4 | 83 | 586 | 8 | 15 | 136 |
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Workout Graph
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