Rod Bender 16:50 row
3,431m
Meters
16:50.8
Time
2:27.3
Pace
191
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 115 |
October 15, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,431m | 2:27.3 | 110 | 676 | 18 | 118 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 111 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 131 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 118 |
| 16:50.8 | 356m | 2:35.6 | 93 | 619 | 15 | 115 |
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