Rod Bender 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
October 15, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 122 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 128 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 126 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 144 |
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Workout Graph
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