Rod Bender 16:08 row
3,385m
Meters
16:08.6
Time
2:23.0
Pace
190
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 117 |
October 26, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,385m | 2:23.0 | 120 | 711 | 18 | 132 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 132 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 144 |
| 16:08.6 | 223m | 2:33.8 | 96 | 631 | 15 | 139 |
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