Rod Bender 39:01 row
8,116m
Meters
39:01.2
Time
2:24.2
Pace
457
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 116 |
October 27, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.2 | 8,116m | 2:24.2 | 117 | 701 | 21 | 137 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 117 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 136 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 147 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 145 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 134 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 144 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 144 |
| 39:01.2 | 751m | 2:40.5 | 85 | 590 | 16 | 130 |
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Workout Graph
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