Rod Bender 54:57 row
11,016m
Meters
54:57.5
Time
2:29.6
Pace
603
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
October 28, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.5 | 11,016m | 2:29.6 | 104 | 659 | 19 | 134 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 117 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 125 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 148 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 139 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 149 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 125 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 139 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 141 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 138 |
| 54:57.5 | 832m | 2:58.7 | 61 | 510 | 17 | 124 |
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Workout Graph
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