Rod Bender 16:35 row
3,560m
Meters
16:35.8
Time
2:19.8
Pace
203
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 117 |
October 29, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 3,560m | 2:19.8 | 128 | 740 | 18 | 143 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 152 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 138 |
| 16:35.8 | 330m | 2:25.1 | 114 | 693 | 16 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.