Rod Bender 15x3:00/1:00r row
9,823m
Meters
45:00.0
Time
2:17.4
Pace
569
Calories
141
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 117 |
October 30, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,823m | 2:17.4 | 135 | 764 | 19 | 141 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 19 | 94 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 124 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 140 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 131 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 146 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 146 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 148 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 149 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 154 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 159 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 150 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 156 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 133 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 153 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 139 |
| r2,717m |
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Workout Graph
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