Rod Bender 7:40 row
1,431m
Meters
7:40.6
Time
2:40.9
Pace
75
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 116 |
November 01, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 1,431m | 2:40.9 | 84 | 588 | 17 | 124 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 132 |
| 7:40.6 | 473m | 2:49.7 | 72 | 546 | 16 | 117 |
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Workout Graph
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