Rod Bender v6:00/1:00r...9 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
140
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 02, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 19 | 140 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 122 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 131 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 129 | |
| r: 1:00 | 164m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 142 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 141 | |
| r: 1:00 | 164m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 153 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 151 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 148 | |
| r: 1:00 | 200m | ||||||
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.