Rod Bender v6:00/1:00r...9 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
140
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 02, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 762 | 19 | 140 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 18 | 122 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 19 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 129 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 18 | 142 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 141 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 19 | 153 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 20 | 151 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 148 | |
| r: 1:00 | 200 | ||||||
| r1,436 |
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Workout Graph
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