Rod Bender v750m/2:30r...6 row
9,000m
Meters
40:57.9
Time
2:16.5
Pace
526
Calories
148
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 55:57.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
November 03, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:57.9 | 9,000m | 2:16.5 | 137 | 773 | 21 | 148 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 26 | 144 | |
| r: 2:30 | 392m | ||||||
| 10:26.8 | 2,250m | 2:19.2 | 130 | 745 | 20 | 144 | |
| r: 2:30 | 321m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 25 | 154 | |
| r: 2:30 | 353m | ||||||
| 10:29.8 | 2,250m | 2:19.9 | 128 | 739 | 20 | 147 | |
| r: 2:30 | 266m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 156 | |
| r: 2:30 | 401m | ||||||
| 10:33.6 | 2,250m | 2:20.8 | 125 | 731 | 20 | 147 | |
| r: 2:30 | 487m | ||||||
| r2,220m |
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Workout Graph
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