Rod Bender 3:09 row
670m
Meters
3:09.9
Time
2:21.7
Pace
38
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 116 |
November 03, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 670m | 2:21.7 | 123 | 723 | 17 | 119 |
| 3:09.9 | 670m | 2:21.7 | 123 | 723 | 17 | 119 |
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Workout Graph
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