Rod Bender 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 117 |
November 05, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 109 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 120 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 125 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 124 |
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Workout Graph
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