Rod Bender 5:03 row
1,017m
Meters
5:03.6
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 116 |
November 06, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,017m | 2:29.2 | 105 | 662 | 14 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 |
| 5:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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