Rod Bender 4:00 row
918m
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 06, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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