Rod Bender 4:00 row
900m
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 116 |
November 06, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
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