Rod Bender 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
November 06, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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