Rod Bender 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
November 06, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
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