Rod Bender 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 126 |
November 06, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 40 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 |
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Workout Graph
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