Rod Bender 500m row
500m
Meters
2:41.4
Time
2:41.4
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 116 |
November 06, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 16 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 17 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 18 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 16 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 14 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 17 |
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Workout Graph
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