Rod Bender v20:00/2:00r...2 row
4,780m
Meters
20:56.0
Time
2:11.3
Pace
290
Calories
153
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 27:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 07, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 4,780m | 2:11.3 | 154 | 831 | 20 | 153 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 20 | 153 | |
| r: 2:00 | 345m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | 154 | |
| r: 5:00 | 858m | ||||||
| r1,203m |
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Workout Graph
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