Rod Bender 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 36 |
| Drag Factor | 116 |
November 07, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 14 | 104 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 15 | 88 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 16 | 105 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 15 | 110 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 14 | 111 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 14 | 110 |
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Workout Graph
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