Rod Bender 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 116 |
November 08, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 16 | 113 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 18 | 109 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 15 | 111 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 | 115 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 16 | 115 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 16 | 119 |
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Workout Graph
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