Rod Bender 5x1:00/0:30r row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
132
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,618m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 116 |
November 08, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 132 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 138 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 138 |
| r476m |
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Workout Graph
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