Rod Bender 750m row
750m
Meters
3:44.8
Time
2:29.8
Pace
40
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 116 |
November 08, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 16 | 111 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 17 | 104 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 14 | 109 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 16 | 115 |
| 0:39.3 | 750m | 2:11.0 | 156 | 835 | 18 | 119 |
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Workout Graph
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