Rod Bender 16:10 row
3,008m
Meters
16:10.3
Time
2:41.2
Pace
159
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 116 |
November 08, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 3,008m | 2:41.2 | 83 | 587 | 20 | 125 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 120 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 123 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 127 |
| 16:10.3 | 237m | 2:28.3 | 107 | 669 | 16 | 130 |
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Workout Graph
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