Rod Bender 1000m row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
55
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 115 |
November 09, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 16 | 117 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 15 | 103 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 16 | 115 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 16 | 119 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 17 | 124 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 18 | 128 |
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Workout Graph
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