Rod Bender 1000m row
1,000m
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 115 |
November 09, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | 136 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 20 | 123 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 19 | 132 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 19 | 139 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 19 | 143 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 19 | 144 |
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Workout Graph
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