Rod Bender 8:17 row
1,778m
Meters
8:17.5
Time
2:19.9
Pace
102
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 114 |
November 09, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,778m | 2:19.9 | 128 | 739 | 22 | 131 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 132 |
| 8:17.5 | 698m | 2:21.4 | 124 | 725 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.