Rod Bender 1000m row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
55
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 114 |
November 10, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 18 | 115 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 16 | 100 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 16 | 109 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 16 | 115 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 20 | 124 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 23 | 130 |
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Workout Graph
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