Rod Bender 15:53 row
3,308m
Meters
15:53.4
Time
2:24.1
Pace
185
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 119 |
November 10, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,308m | 2:24.1 | 117 | 702 | 24 | 122 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 121 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 108 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 137 |
| 15:53.4 | 150m | 2:58.0 | 62 | 513 | 15 | 125 |
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Workout Graph
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