Rod Bender 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
59
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 10, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 708 | 59 | 17 | 142 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 | 133 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 140 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 | 151 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 156 |
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Workout Graph
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