Rod Bender 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
59
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 10, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 142 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 133 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 131 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 140 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 151 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 156 |
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Workout Graph
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