Rod Bender 2000m row
2,000m
Meters
8:50.1
Time
2:12.5
Pace
120
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 114 |
November 10, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 148 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 22 | 134 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 20 | 138 |
| 1:45.7 | 1,200m | 2:12.1 | 152 | 822 | 21 | 149 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 20 | 159 |
| 1:41.6 | 2,000m | 2:07.0 | 171 | 888 | 19 | 162 |
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Workout Graph
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