Rod Bender 1000m row
1,000m
Meters
5:09.6
Time
2:34.8
Pace
53
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 116 |
November 11, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 18 | 116 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 19 | 120 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 18 | 117 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 19 | 112 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 18 | 115 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.