Rod Bender v500m/2:30r...6 row
5,250m
Meters
21:31.4
Time
2:02.9
Pace
337
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 33:31.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
November 11, 2020 19:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,250m | 2:02.9 | 188 | 947 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 2:30 | 400m | |||||
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:30 | 196m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:30 | 375m | |||||
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:30 | 212m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:30 | 390m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:30 | 21m | |||||
| r1,594m |
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Workout Graph
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