Rod Bender 1000m row
1,000m
Meters
5:04.8
Time
2:32.4
Pace
52
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 117 |
November 11, 2020 20:01:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 17 | 130 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 16 | 119 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 19 | 127 |
| 1:09.7 | 750m | 2:19.4 | 129 | 744 | 20 | 138 |
| 1:13.5 | 1,000m | 2:27.0 | 110 | 679 | 17 | 139 |
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