Rod Bender 422m row
422m
Meters
2:02.5
Time
2:25.1
Pace
23
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 117 |
November 12, 2020 17:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 422m | 2:25.1 | 114 | 693 | 18 | 113 |
| 2:02.5 | 423m | 2:24.7 | 115 | 696 | 18 | 113 |
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Workout Graph
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