Rod Bender 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 117 |
November 12, 2020 17:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 | 130 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 18 | 118 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 19 | 126 |
| 1:04.7 | 750m | 2:09.4 | 162 | 855 | 19 | 142 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 18 | 139 |
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