Rod Bender 10x2:00/1:00r row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 140 |
November 12, 2020 17:44:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 20 | 156 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 134 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 149 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 147 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 160 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 157 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 163 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 164 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 162 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 166 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 161 |
| r1,128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.