Rod Bender 1000m row
1,000m
Meters
5:13.2
Time
2:36.6
Pace
52
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 130 |
November 12, 2020 18:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 17 | 139 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 14 | 129 |
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 18 | 137 |
| 1:17.0 | 750m | 2:34.0 | 96 | 629 | 21 | 146 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 18 | 148 |
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