Rod Bender 1000m row
1,000m
Meters
5:03.9
Time
2:31.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 119 |
November 13, 2020 19:38:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 15 | 116 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 16 | 109 |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 17 | 119 |
| 1:26.4 | 750m | 2:52.8 | 68 | 533 | 15 | 114 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 16 | 126 |
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