Rod Bender v900m/1:30r...5 row
2,500m
Meters
10:18.8
Time
2:03.7
Pace
159
Calories
152
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,845m |
| Overall Time | 17:48.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 119 |
November 13, 2020 19:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 21 | 152 | |
| 3:50.0 | 900m | 2:07.7 | 168 | 877 | 20 | 144 | |
| r: 1:30 | 269m | ||||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 22 | 156 | |
| r: 1:30 | 272m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 162 | |
| r: 1:30 | 263m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 22 | 158 | |
| r: 1:30 | 267m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 149 | |
| r: 1:30 | 274m | ||||||
| r1,345m |
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Workout Graph
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