Rod Bender 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 117 |
November 14, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 708 | 55 | 18 | 113 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 20 | 102 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 17 | 108 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 18 | 115 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 19 | 121 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 20 | 120 |
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Workout Graph
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