Rod Bender 1000m row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 117 |
November 14, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 18 | 113 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 20 | 102 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 17 | 108 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 18 | 115 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 19 | 121 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.