Rod Bender v5:00/2:00r...5 row
5,597m
Meters
25:10.8
Time
2:14.9
Pace
332
Calories
144
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 35:10.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 117 |
November 14, 2020 18:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,597m | 2:14.9 | 142 | 789 | 21 | 144 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 132 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 148 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 149 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 161 | |
| r: 2:00 | 326m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 16 | 134 | |
| r: 2:00 | 373m | ||||||
| r1,721m |
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Workout Graph
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