Rod Bender 1000m row
1,000m
Meters
4:51.0
Time
2:25.5
Pace
54
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 119 |
November 16, 2020 20:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 16 | 111 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 16 | 103 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 17 | 111 |
| 1:11.5 | 750m | 2:23.0 | 120 | 711 | 16 | 114 |
| 1:10.1 | 1,000m | 2:20.2 | 127 | 737 | 17 | 118 |
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