Rod Bender 6:00 row
1,129m
Meters
6:00.0
Time
2:39.4
Pace
53
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 118 |
November 16, 2020 20:15:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 100 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 22 | 111 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 110 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 20 | 114 |
| 2:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 114 |
| 3:00.0 | 91m | 2:44.8 | 78 | 568 | 18 | 117 |
| 3:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 116 |
| 4:00.0 | 93m | 2:41.2 | 83 | 587 | 18 | 118 |
| 4:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 120 |
| 5:00.0 | 96m | 2:36.2 | 92 | 615 | 18 | 117 |
| 5:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 121 |
| 6:00.0 | 94m | 2:39.5 | 86 | 596 | 18 | 119 |
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Workout Graph
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