Rod Bender 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
57
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 128 |
November 16, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 128 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 21 | 114 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 21 | 123 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 21 | 136 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 22 | 142 |
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Workout Graph
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